12/29/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Teams of 3 30 Minutes Partner 1: Farmer Carry 400m (35/18) RX+(53/26)...
12/28/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityROMWODMetconMetcon (4 Rounds for reps)AMRAP 3 18/12 Cal Bike 21 Sit Ups Max Reps...
12/28/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)3 mins jump ropeGet Ready3 rds10 lateral raises 10 front raises 10 rear...
12/27/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 OHSMobilityMetconBrutus (Time)1-10 Hang Power Clean...
12/26/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet Ready2 RDS 10 Wall Ball 10 LungesWeightlifting15 Minutes to find...
12/26/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)WeightliftingBack Squat (4 x 5)MetconMetcon (Time)21-15-9 Deadlift Burpee...
12/25/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)50 Cal Bike 30 Burpee Box Jump Over (24/20) 50 Cal BikeMetcon (Weight)EMOM as...
12/24/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 OHSMobilityMetcon12 DAYS OF CHRISTMAS (Time)12...
12/22/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (No Measure)AMRAP 10 Row for Cal and 12 S2OH (75/45) (135/95) 6 Burpee Over...
12/21/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingBench press (3 x 10)Banded pull apart (4...