12/21/2018
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementYour body can stand almost anything. It's your mind that you have to convince.Warm-up2 RDS...
12/20/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m run tin soldiers 10 cat/cow 10 scorpionMobilityWeightlifting7RM Deadlift (1 x 7)MetconMetcon (AMRAP - Reps)AMRAP...
12/19/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityROMWODMetconMetcon (Time)100 DU 1 Mile Run 1000m Row
12/19/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)ROMWODWeightlifting3 rds10 lateral raises 10 front raises 10...
12/18/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS Shoulder Complex: 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix...
12/17/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingBack squat (3 x 12)Banded leg curls (2...
12/17/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingEvery 3 minutesBack Squat (5 @ 70%)Back Squat (3 @ 80%)Back...
12/15/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Weight)Buy In: 100 DU 3-6-9-12-15 Barbell Front Rack Lunges (75/45) RX+(95/65) Burpee Over Bar...
12/14/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
12/14/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingShoulder press (4 x 8)Deadlift (3 x 10)Metcon...