12/13/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400mMobilityROMWODMetconMetcon (Time)5 RFT (20 MIN CAP) Run 400 5 HRPU (RX+Push Up) (E HSPU)...
12/12/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rds Run/walk around building 10 wall balls 10 situpsMobilityBench press (5 x...
12/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day"When I train, I erase all the limits and expectations of what...
12/11/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m RowMobility20 Pass through 20 OHS 10 Cat/Cow 10 ScorpionAccessorySupport Complex3 RDS 30 sec Ring...
12/10/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 3 minutesBack Squat (6...
12/10/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityGymnasticsPlate sits (5 x 5)Find a height of...
12/8/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (No Measure)5 Min Cap 120 Burpee over Bar (RX+150) 2 min rest 5 Min...
12/07/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the world 20 OHSMobilityWeightliftingSOTS press (5 x 5...
12/07/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 mins on bike or row (No Measure)MobilityWeightliftingSeated Bicep curls (3 x 8)Seated DB shoulder...
12/06/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500mMobilityROMWODMetconMetcon (Time)Cal Bike (20/15) (RX+30/20) 30 Wall Ball (20/14) RX+(30/20) 15 K2E (RX+T2B) 3...