12/05/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityGet ReadyBroad Jump for DistanceWeightliftingSOTS press (5 x 5 )clean gripJerk Balance (4 x...
12/05/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up (No Measure)3 mins of jump rope or toe tapsMobilityBack squat (5 x 5)In between...
12/04/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityROMWODMetconMetcon (Time)Buy In: 800m Run 21-15-9 KBS (53/35) RX+(70/53) DU Burpee...
12/03/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRow or bike for 5 mins (No Measure)Row or bike for 5 minsMobilityWeightliftingBanded pull apart...
12/03/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upMobilityWeightliftingEvery 3 minutes for 6 rdsBack Squat (2 x 5 @ 80%)Back Squat (2 x...
12/1/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)In 30 Minutes 3 RDS Run 400m 50 DU (each with one...
11/30/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 mins bike or rowMobilityBanded leg curls (50 x each leg)Reverse hypers (3...
11/30/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200 20 Squat 20 Pass Through 20 OHSMobilityWeightliftingSOTS press (5 x 5 )Snatch Grip...
11/29/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m Run Tin Soldiers 400m Run Bear CrawlMobilityMetconMetcon (Time)Row 3K **Every 90 seconds perform 5...
11/28/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m Bike 20 Pass through 10 Around the World 20 OHSMobilitymake sure...