11/28/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up (No Measure)3 mins of jump ropeMobilityWeightliftingTricep pull downs (4 x 25)Bicep curls (3 x...
11/27/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 Min Jump RopeMobilityROMWODMetconMetcon (AMRAP - Rounds)4 Min on 4 Min off (4RDS) Run 200...
11/26/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400m High Knee Skips Tin SoldiersMobilityGet ReadyBike Cals 30 Sec (Calories)WeightliftingBack Squat (4 x...
11/26/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)5 mins bike or rowMobilityWeightliftingBack Squat (3 x 10)Deadlift (4 x 6)Good Mornings...
11/24/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconThe WOD begins with passing through the CLEAN LADDER followed by the 3 RFT.Metcon (Weight)Clean...
11/23/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Team of 3 2400m Row 25 S2OH (135/85) RX+(155/105) 50 Hang Power Clean 75...
11/22/2018
CrossFit Megalodon - CrossFitView Public WhiteboardThe Gobbler (Time)partnered Run 200m 100 DU or 300 single Run 200 100 Sit Ups...
11/21/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump squat then: 2 RDS 10...
11/21/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)bike or row for 5 minsMobilityWeightliftingbanded high pulls (2 x 25)banded face pulls...
11/20/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 tin soldiers samson stretchMobilitySkillRX is Level 1 + 2 RX+ is level 2...