11/19/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingBulgarian Split Squat (4 x 8 )Good Mornings (3 x 10...
11/19/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Fun with Coach AlexMobilityWeightliftingpull apart (3x15)Bench Press (3x8)triceps extensions (1 x 50)MetconMetcon (AMRAP...
11/17/2018
CrossFit Megalodon - CrossFitView Public WhiteboardRyan Muramoto (AMRAP - Reps)AMRAP (with a Partner) in 34 minutes 100 Burpee Box Jump-Overs...
11/16/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10 Front Raises 10 Lateral Raises 10 Rear Flyes 10 Chix WingMobilityWeightliftingBent Over...
11/16/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upbike or row 5 minMobilityWeightliftingBack Squat (5 x 5 )Deadlift (3 x 10 )Good Mornings...
11/15/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 min bike or rowMobilityROMWODMetconMetcon (Time)100 DU Run 1 Mile with MB (20/14) 50 MB...
11/14/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityWeightliftingEvery...
11/14/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS 10 Front Raise 10 Lateral Raise 10 Rear FlyeMobilityAccessory2 x 40 Band Pull...
11/13/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityROMWOD We have had a hell of a last few days,...
11/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityMetconShip (Time)9 Rounds for time of:...