11/12/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingReverse Hypers (3 x 10 )Leg Extensions (banded) (1 x 50...
11/11/2018
CrossFit Megalodon - CrossFitView Public WhiteboardJohn Florio (Time)10 Bench Presses (75% BW) 10 Ring Dips 20 Bench Presses (50% BW)...
11/10/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)For Time (with a partner) Cash-In: 2000 meter Row Then, 4 Rounds of: 9...
11/9/2018
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementIf you have the ability to start warming up/stretching a little early I would do...
11/9/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Deadlift (3 x 10 )Leg Curls-banded...
11/8/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix WingMobilityWeightliftingEvery 2...
11/7/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upPartner: 2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallMobilityAccessory2...
11/7/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Squats 20 Pass ThroughsMobilityWeightlifting5 RDS 10 Bench 10 Slam BallBench Press (5...
11/6/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
11/5/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingDeadlift (4 x 6 )Back Squat (3 x 8 )box squatsGood...