11/5/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 3 Minutes complete 1...
11/3/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)In 30 Minutes (partnered): 00:00-10:00 Rounds of Cindy 10:00-20:00 Row for Meters...
11/2/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (4 x 8)Deadlift (5 x 5 )Reverse Hypers (3...
11/2/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike then with empty bar: 2 RDS 5 Power Clean 5...
11/01/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
10/31/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 x 40 band pull apartsWeightliftingBench Press (5 x 5 )Bent...
10/31/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityAccessory5 Min to establish max distance broad jumpWeightliftingEvery 90 secondsSOTS press (4 x 5...
10/30/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilitySkill3 x 10 PVC Lat...
10/29/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upBike or row 5 minMobilityMetconMetcon (Time)Run 400 20 Wall Balls Run 200 10 Wall BallsWeightliftingBack...
10/29/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityMetconMetcon (Time)8 Min Cap Run 400...