10/26/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball Tin SoldiersMobilityWeightliftingBack Squat (5 x 5 )Deadlift (3...
10/26/2018
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementCostume Party tonight at 9pm!!! Have a back up plan if you plan on drinking!Warm-up5...
10/25/2018
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementThis is the final week for Lurong! Here's the WOD! It's a repeat of week...
10/24/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Balls Tin SoldiersMobilityAccessory2 RDS 10 Front Raise 10 Lateral...
10/24/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityROMWODMetcon500m Row (Time)Max Effort 500m RowMetconDurante's Core (Time)5 Rounds 10 Hollow...
10/23/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Squats 20 Pass Through 20 OHSMobilityWeightliftingEvery 90 seondsHigh-Hang Clean (4 x 2 @ 65%)Hang...
10/22/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityMetconDirty 30 (Time)30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30...
10/22/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 tin soldiers 10 scorpions 10 cat/cowsMobilityWeightliftingDeadlift (1 x 3 @ 75%)Deadlift (1 x...
10/20/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)4 Teams 100 Cal Row 20 Rope Climbs As a team run 800 Bear...
10/19/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingSumo Deadlift (6 x 3 )WeightliftingEMOM for 8 MinutesBack Squat (8...