10/19/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike 20 squat 20 pass through 20 ohsMobilityMetconF.A.H.K (Fran, Annie, Helen,...
10/18/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers Samson StretchMobilityMetconMetcon (Time)4 RFT L3 (5) HSPU HSPU Push Press (115/75)...
10/17/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 x 40 band pull apartsWeightliftingBench Press (5 x 5 )Bent...
10/17/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Squats 20 Pass Throughs 20 OHSMobilityGymnastics3 x 10 lat pressdowns on the floor (mimic...
10/16/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the worldMobilityWeightliftingEvery 90 secondsJerk Balance (4 x 2...
10/15/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMobilityWeightlifting5 RDS 5 Back Squat 100ft Farmer Carry 10 Box Step UpsMetconMetcon (Time)500m Row 200m...
10/15/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike 10 Cat/Cow 10 ScorpionMobilityWeightliftingDeadlift (5 x 3 @ 80%)MetconMetcon (Time)20...
10/12/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingGo over the following movements: Thrusters Cleans DB Snatches Push Press...
10/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the World 20 OHSMobilityDragon Cat/Cow Scorpion WristGet ReadyBurgener...
10/11/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityGet Readywork up to weight for the wodMetconMetcon (AMRAP - Reps)AMRAP...