10/10/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upBike or Row 5 minMobilityAccessory2 x 40 Band Pull ApartsAccessory2 RDS 10 Front Raise 10...
10/10/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then 2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityMetconMetcon (AMRAP...
10/9/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityROMWODMetcon2k Row (Time)Max Effort 2k RowAccessory6 RDS 8 Evil Wheel rest as needed 30...
10/8/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up1000m bike or 500m rowMobilityAccessory3 sets of 25ft banded side steps each side ***be sure...
10/8/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up1200m bike or 500m row 2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise...
10/06/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered: BUY IN 150 DU 100ft Partner lunge with barbell (135/95) 40 cal Bike...
10/5/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit Up then: 20 Pass through 20...
10/5/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upBike or run 5 minMobilityWeightliftingClean Pull (3 x 4 )from a hangHang Power Clean (5...
10/4/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or row 500MobilityMetconMetcon (Time)21-15-9 (10 min cap) L3 Box Jump Over (24/20) (24/20)...
10/03/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityAccessorySupport Complex (3 sets)3 RDS...