10/3/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upPartner Up 2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall...
10/2/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise 10 Rear Flye...
10/01/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m RowMobilityWeightlifting2 min rest between each setDeadlift (10 @ 55%)Deadlift (8 @ 65%)Deadlift (6 @...
10/1/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (6 x 3 )work up in weightLeg Press (3...
9/28/2018
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
9/28/2018
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
9/27/2018
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
9/26/2018
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
9/26/2018
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
9/25/2018
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...