9/24/2018
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
AnnouncementsSaturday 9/29 - Gym will be closed! Meet us at 8am at the Sheriff's obstacle course at Knights Trail for...
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Balls 10 Sit UpsMobilityGymnastics3 x 10 scap pulls then:...
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Sumo Deadlift (3 x 8 )Reverse...
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 pass through Then with PVC 5 hang snatch pull 5 hang snatch...