9/15/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 45 Partnered: 1 Mile Run with MB (20/14) 100 Burpees 100...
9/14/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers Samson StretchMobilityWeightliftingShoulder Press (1 x 3 @ 83%)Shoulder Press (1 x...
9/13/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityAccessorySupport Complex (3 rds)3 RDS 30 sec Ring Support 30 sec...
9/12/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 Min bike or rowMobilityAccessory2 x 40 Band Pull ApartsWeightliftingClose Grip Bench Press (6 x...
9/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat then: 10 Scorpion 10...
9/11/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400MobilityBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside...
9/10/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (6 x 3 )*box squats *wider stance than usual...
9/10/2018
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day"If you go around being afraid, you're never going to enjoy life....
9/8/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconFour 5 minute AMRAPs with 2 minute rest between, partneredMetcon (AMRAP - Reps)AMRAP 5 10...
9/7/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 RDS Shoulder Complex 10 Front Raise 10 Lateral Raise 10...