9/7/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upTin Soldiers Samson Stretch 5 RDS Barbell Warm Up: Romanian Deadlift Hang Power Clean Front...
9/6/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500m or Bike 1200mMobilityWeightliftingDeadlift (8 x 1 @ 80%)Deadlift (3 x 6 )2 sec...
9/5/2018
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the daySome people want it to happen, some wish it would happen, others...
9/5/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Deadlift (3 x 8 )Leg Curls-banded...
9/4/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upQuote of the dayThere is no failure except in no longer trying.Squat Warm Up (No...
9/3/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upbike 1200 or row 500MobilityMetconBadger (Time)Three Rounds for time of: 30 'Squat' Cleans, 95# 30...
9/1/2018
AnnouncementsMonday is Labor Day! 2 classes only , 7:30am and 9am. Sign up in the gym for your spot, capped...
8/31/2018
AnnouncementsMonday is Labor Day! 2 classes only , 7:30am and 9am. Sign up in the gym for your spot, capped...
8/31/2018
AnnouncementsMonday is Labor Day! 2 classes only , 7:30am and 9am. Sign up in the gym for your spot, capped...
8/30/2018
AnnouncementsMonday is Labor Day! 2 classes only , 7:30am and 9am. Sign up in the gym for your spot, capped...