8/29/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallMobilityAccessory2 x...
8/29/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upShoulder Complex 2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix...
8/28/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass Through 10 Around the WorldMobilitySkillWeightliftingClean Pull (3 x 4 @ 110%)WeightliftingEvery...
8/27/2018
AnnouncementsEarly bird pricing ends Monday! Don't miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!CrossFit Megalodon - MastersView Public WhiteboardWarm-up5...
8/27/2018
AnnouncementsEarly bird pricing ends Monday! Don't miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2...
8/25/2018
AnnouncementsEarly bird pricing ends Monday! Don't miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon...
8/24/2018
AnnouncementsEarly bird pricing ends Monday! Don't miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!CrossFit Megalodon - MastersView Public WhiteboardWarm-up5...
8/24/2018
AnnouncementsEarly bird pricing ends Monday! Don't miss out! https://challengeseries.lurongliving.com/champ18/ to register and find out more!CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m...
8/23/2018
AnnouncementsJoin the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to...
8/22/2018
AnnouncementsJoin the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to...