Masters – Fri, Dec 30
CrossFit Megalodon - MastersWhiteboard BriefWarm Up30 skip overs 30 second goblet squat hold 10 boot strappers 10 kneeling single arm...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-upEMOM6 MIN1: 6/6 Single Arm ring rows + 8 Air Squats MIN2: 10KB Swings + 6 Big...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up1:00 plate hops (moderate pace) 2 Rounds 10 Alternating lunges 10 Alternating V-ups 0:30 plate hops (fast...
Masters – Wed, Dec 28
CrossFit Megalodon - MastersWhiteboard BriefWarm Up2 rounds 30 line hops 10 goblet good mornings 10 goblet squats 10 second hang...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-upJunkyard Dog Warm-up Partner A sits with legs extended and arms out, partner B jumps over one...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-upSpend 2:00-3:00 rolling out claves 1 Round 10 Plank position Alternating Shoulder Taps 10 Alternating Box Step-ups...
Masters – Mon, Dec 26
CrossFit Megalodon - MastersWhiteboard BriefWarm Up1:00 row 10 bootstrappers 5 inchworms 1:00 row 10 walking lunge/stretch (5R/5L) 10 twisted cross...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-upSpend 2:00-3:00 doing banded hip mobility -then- 10/8 Calorie Row 8 Air squats 6 alternating bird dogs...
CrossFit – Sat, Dec 24
CrossFit Megalodon - CrossFit12 DAYS OF CHRISTMAS (Time)12 RDS 1 Squat Snatch (135/95) 2 Box Jump (24/20) 3 Push Press...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-up250m Ski 10 plank alternating shoulder taps 10 DB Deadlifts 10 Russian KBSwings 250m Ski 10 push-ups...