CrossFit – Sat, Jan 7
CrossFit Megalodon - CrossFitOperation Overlord (Time)Partnered 48 Min Cap 1944m Row then "Utah" 100 Wall Balls (20/14) 200 Double Unders...
Masters – Fri, Jan 6
CrossFit Megalodon - MastersWhiteboard BriefWarm UpRowling! Grab a partner 3 rounds eachMetconJanuary 6, 2023 (Time)4 rounds 20 cals rower 20...
DE Lower Friday
CrossFit Megalodon - CrossFitWarm-upPerform 2:00-3:00 of Banded Hip mobility -then- Partner A Row at a slow pace for 0:30 Partner...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up2:00-3:00 Banded Ankle Mobility -then- 8 Scap Push-ups->push-ups->pike push-ups 8 Air Squats->narrow air squats->candle sticks 8 Ring...
Masters – Wed, Jan 4
CrossFit Megalodon - MastersWhiteboard BriefWarm Uplightweight KB: 3 rounds 10 bent over row (each arm) 10 single leg DL (use...
Interval Wednesday
CrossFit Megalodon - CrossFitWarm-upEMOM8 MIN1: 6 ScapPull-ups + Max Up Downs MIN2: 6 Scap Push-ups + Max Single Unders MIN3:6...
ME Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up3 Rounds 12 Plank Shoulder Taps 10 Alternating box step-ups 8 Calorie Row 6 Kip SwingsBench Press...
Masters – Mon, Jan 2
CrossFit Megalodon - MastersWhiteboard BriefWarm Up1:00 bike 10 inchworms 10 air squats 1:00 bike 10 plank shoulder taps 10 situps...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up1:00 Slow Bike 10 Alternating Groiners 10 Abmat Sit-ups 10 Alternating Back Rack Elbow Punches 0:45 Moderate...
CrossFit – Sat, Dec 31
CrossFit Megalodon - CrossFit6 Girls (Time)40 Min Cap Elizabeth 21-15-9 Cleans (135/95) Ring Dips Fran 21-15-9 Thrusters (95/65) Pull Ups...