12/09/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rds 200m row 5 pullup (ring rows) 10 pushups 15 air squats ** keep rower...
CrossFit – Thu, Dec 8
CrossFit Megalodon - CrossFitOption 1 (Distance)Bike Erg 3 RDS 0:30 @ 165 watts 0:30 @ 247 watts 0:10 sprint +...
CrossFit – Wed, Dec 7
CrossFit Megalodon - CrossFitWarm-up400m Run then 3 RDS 10 Round Back GHD Back Extension 10 Each Arm DB Upright Row...
12/07/2022
CrossFit Megalodon - MastersWhiteboard BriefGet ReadyShoulder complex (2x40)2 rds 10 front raise 10 lat raise 10 bent over raise 10...
CrossFit – Tue, Dec 6
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 10 Cossack Squat each leg 10 Kneeling Shoulder Press each arm 5...
CrossFit – Mon, Dec 5
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 10 Single Leg Glue Bridge each leg 15 Band Pull Aparts 0:20...
12/05/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTabata!! jumping jacks squats situps push-upsMobilityseated straddle butterfly lizard half front split pigeonWeightliftingevery 1:30Squat to Target...
CrossFit – Sun, Dec 4
CrossFit Megalodon - CrossFitWarm UpRow or Ski 500m then 20 Pass Throughs 10 Around the Worlds 20 OHSMobilityThread the Needle...
CrossFit – Sat, Dec 3
CrossFit Megalodon - CrossFitBrian Lavigne - Brandon Stalker (AMRAP - Reps)AMRAP in 42 Minutes Brian Lavigne From 0:00-21:00 Complete 111...
CrossFit – Fri, Dec 2
CrossFit Megalodon - CrossFitWarm-upRun 400 then 2 RDS 5 Burpee Broad Jumps 10 Ring RowsMobilityBand Shoulder Band Triceps Pec Stretch...