CrossFit – Fri, Dec 16
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 5 Banded Push Ups 10 Cossack Squats Each Side 25 Foot DuckwalkMobilityBand...
CrossFit – Thu, Dec 15
CrossFit Megalodon - CrossFitOption 1 (Distance)Bike Erg 3 RDS 0:30 @ 165 watts 1:00 @ 220 watts 0:30 @ 275...
Masters – Wed, Dec 14
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 25 jumping jacks 10 plank should taps 10 twisted cross (5R/5L) 10 squatsWeightliftingDB Bench...
CrossFit – Wed, Dec 14
CrossFit Megalodon - CrossFitWarm-up3 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityTwisted Cross Downward Dog Lizard/Twisted Lizard Half...
CrossFit – Tue, Dec 13
CrossFit Megalodon - CrossFitWarm-upRun 400 then 3 RDS 6 Shoulder Press each arm 3 Burpee Broad JumpsMobilityPartnered Hanging Chest Opener...
Masters – Mon, Dec 12
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 1:00 bike 10 bootstrappers 10 elbow plank leg lift (5R/5L) 10 glute bridgeWeightliftingDeadlift (Points...
CrossFit – Mon, Dec 12
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 5 Push Ups 10 Sit Ups 10 Jump Squats 20 Cossack SquatsMobilityBand...
CrossFit – Sun, Dec 11
CrossFit Megalodon - CrossFitWarm-up2 RDS 50 Jump Rope 5 Inchworms 5 Shoulder Press Each Arm 10 Air SquatsMobilityChild's Pose Puppy...
CrossFit – Sat, Dec 10
CrossFit Megalodon - CrossFitTony Lopez (AMRAP - Rounds and Reps)Partnered AMRAP 36 5 HSPU 25 Alt. DB Snatches (50/35) 20...
CrossFit – Fri, Dec 9
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 10 Each side windmill 5-10 Band Push Ups 10 V-upsMobilityChilds Pose L/C/R...