CrossFit – Fri, Nov 18
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Row 5-10 Band Resisted Push Ups 10 Bird Dogs 10 Jump SquatsMobilityFront Rack...
CrossFit – Thu, Nov 17
CrossFit Megalodon - CrossFitOption 1 (Distance)Bike Erg 3 RDS 0:30 @ 165 watts 1:00 @ 220 watts 0:30 @ 275...
11/16/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds: 200m job 10 Wall Ball 10 Medball SitupMetconMetcon (AMRAP - Rounds and Reps)AMRAP14 200m...
CrossFit – Wed, Nov 16
CrossFit Megalodon - CrossFitWarm-up3 Rds 1:00 Machine 10 Cossack Squats 5 Inchworm with push up 8 Half Kneeling Shoulder Press...
CrossFit – Tue, Nov 15
CrossFit Megalodon - CrossFitWarm-upRun 400 then 2 RDS 15 JJ 15 Squats 15 MC 15 Jump SquatsMobilityPec Stretch Child's Pose...
11/14/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds: 30 KB Skip Overs 10 Lunge/Stretch 10 KB Good Mornings 10 KB Deadlifts (5R/5L)WeightliftingEMOMBack...
CrossFit – Mon, Nov 14
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Machine 5 Push Ups 5 Ring Rows 10 Jump SquatsMobilityBand Shoulder Prayer Lizard Half...
CrossFit – Sun, Nov 13
CrossFit Megalodon - CrossFitWarm-up3 Minute Row or SkiMobility20 Pass Throughs 10 SOTS Press 5 Squat and Reach each side Pigeon...
CrossFit – Sat, Nov 12
CrossFit Megalodon - CrossFitPair Up Throwdown '21 (Time)Partnered (35 Min Cap) 30 Synchro Deadlift (185/125) 30 Synchro Bar Facing Burpees...
CrossFit – Fri, Nov 11
CrossFit Megalodon - CrossFitWarm-upRun 400 then: 2 RDS 5 Bent Over Row 5 Thrusters 5 Kip Swings 5 Pull Ups...