11/11/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 Rounds: 30 Skip Overs (KB) 10 Bootstrappers 10 Goblet Good Mornings 10 Goblet Squats 5...
CrossFit – Thu, Nov 10
CrossFit Megalodon - CrossFitOption 1 (Time)Bike Erg 3 RDS 0:30 Easy 0:30 @ 230-240 watts 0:10 Sprint then 2000m @...
11/9/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTogether: 1:00 Jumping Jacks 10 Bootstrappers 5 inchworms 1:00 Jump Rope 10 Samson stretch (5 per...
CrossFit – Wed, Nov 9
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Machine 20 Band Pull Aparts 5 Kipping Swings 20 Alt. Lunges 10 Jump SquatsMobilityFront...
CrossFit – Tue, Nov 8
CrossFit Megalodon - CrossFitWarm-up3 RDS 7 Cal Machine 5 Front Raises 5 Lateral Raises 5 Rear Flye 5 Chicken WingMobilityFront...
11/7/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upGRAB ONE LIGHTWEIGHT DUMBBELL Together: 30 Skip Overs 30 Second Goblet Squat Hold 10 Bootstrappers 5...
CrossFit – Mon, Nov 7
CrossFit Megalodon - CrossFitWarm-upTabata Cals on a Ski, Row, or Fan BikeMobility20 Pass Through 10 SOTS Press 20 Good Morning...
CrossFit – Sun, Nov 6
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Machine 5 Kipping Swings 5 Inchworms with Push Ups 30 Jump RopeMobilityChild's Pose L/C/R...
CrossFit – Sat, Nov 5
CrossFit Megalodon - CrossFitLiam's Life (Time)Partner A: 25 Wall Ball Shots (20/14 lb), 15 Toes-to-Bars Partner B: Barbell Hang Hold...
CrossFit – Fri, Nov 4
CrossFit Megalodon - CrossFitWarm-up3 RDS 15 JJ 5 Push Ups 5 Burpees 5 Jump SquatsMobilityBand Shoulder Band Cross Body and...