Masters – Fri, Nov 4
CrossFit Megalodon - MastersWhiteboard BriefWarm Up2 rounds 20 jumping jacks 10 boot strappers 5 inchwormsMobilityGREEN BANDMetcon11/2/2022 (AMRAP - Reps)Every 3:00...
CrossFit – Thu, Nov 3
CrossFit Megalodon - CrossFitOption 1 (Time)2 RDS 20 DB Thrusters (30/20) RX+(35/25) E (50/35) Run 200m 20 DB Hang Power...
CrossFit – Wed, Nov 2
CrossFit Megalodon - CrossFitWarm-up3 Rds 10/7 Cal Bike 5 Burpees 8 Toes Up Romanian DL 5 Broad JumpMobilityTwisted Cross Puppy...
Masters – Wed, Nov 2
CrossFit Megalodon - MastersWhiteboard BriefWarm Up2 rounds 1:00 on echo bike (bike with arms) 10 plank shoulder taps 10 twisted...
CrossFit – Tue, Nov 1
CrossFit Megalodon - CrossFitWarm-upRun 400m then 3 RDS 5 Inchworm with push up 10 Shoulder taps 10 Cossack squatsMobilityPec Stretch...
CrossFit – Mon, Oct 31
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Machine 5 Shoulder Press each side 8 Toes Up Romanian Deadlift 10 Jump SquatsMobilityFront...
Masters – Mon, Oct 31
CrossFit Megalodon - MastersWhiteboard BriefWarm Up2 rounds 200m jog 10 single leg KB deadlifts 10 situpsWeightliftingMetconDeadlift (6 x 6)10/31/2022 (Time)HAPPY...
Masters – Fri, Oct 28
CrossFit Megalodon - MastersWhiteboard BriefWarm Up2 rounds 200m jog 10 DB strict press 10 ring rowsMetcon10/28/2022 (AMRAP - Rounds and...
CrossFit – Fri, Oct 28
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Row 5 Band Push Ups 20 Band Pull Aparts 10 Jump SquatsMobilityPec Stretch...
CrossFit – Thu, Oct 27
CrossFit Megalodon - CrossFitOption 1 (Distance)Bike Erg 3:00 Easy + 4 RDS 0:20 Max Effort 0:40 Easy + 2 RDS...