10/26/2022
CrossFit Megalodon - MastersWhiteboard BriefMobility2:00 on bike, then: GREEN BAND, together: hamstring stretch on floor (up, then each side) pigeon...
CrossFit – Wed, Oct 26
CrossFit Megalodon - CrossFitWarm-up3 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityFront Rack Child's Pose L/C/R Lizard Half...
CrossFit – Tue, Oct 25
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 10 Plank Shoulder Taps 5 Inchworms with push up 5 Kipping SwingsMobilityPec...
10/24/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 1 lap around building / 200m jog 15 air squats 10 sit-ups...
CrossFit – Mon, Oct 24
CrossFit Megalodon - CrossFitWarm-upRun 400 then: 2 Rounds 5 Shoulder Press each side 5 Bent Over Row each arm 5...
CrossFit – Sun, Oct 23
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 cal machine 5 inchworm with push up 6 half kneeling db press each side...
CrossFit – Sat, Oct 22
CrossFit Megalodon - CrossFitMegalodon Heinz 57 (Time)Partnered 57 Pull Ups 57 KBS (35/26) RX+(53/35) 57 Push ups 57 DB/KB Snatch...
10/21/2022
CrossFit Megalodon - MastersWarm-up2 rounds 2:00 machine 10 situps 10 air squats 10 plant shoulder tapsWeightlifting10:00 to complete on your...
CrossFit – Fri, Oct 21
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Machine 8 Single Arm Upright Row each 10 Cossack Squat 10 Toes up Romanian...
CrossFit – Thu, Oct 20
CrossFit Megalodon - CrossFitOption 1 (Distance)Bike Erg 3 RDS 0:30 @ 140-150 watts 0:30 easy + 3:00 starting 150 watts...