Masters – Wed, Oct 19
CrossFit Megalodon - MastersWhiteboard BriefWarm Up2 rds 1 lap around bldg (200m jog) 5 ring rows 10 push ups (knees,...
CrossFit – Wed, Oct 19
CrossFit Megalodon - CrossFitWarm-up3 RDS 10 Cal Machine 10 Windmills 6 DB Bent Over Row each side 10 MB Jump...
CrossFit – Tue, Oct 18
CrossFit Megalodon - CrossFitWarm-upRun 400 10 Inchworm with push up 6 Half Kneeling Shoulder Press each side 20 V-upsMobilityChild's Pose...
Masters – Mon, Oct 17
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 1:00 echo bike 10 plank shoulder taps 10 lunge/stretchWeightliftingStrict press (5 x 6 building...
CrossFit – Mon, Oct 17
CrossFit Megalodon - CrossFitWarm-up3 RDS 10 Cal Machine 5 Kipping Swings 20 Lunges 5 Jump SquatsMobilityThread the Needle Seal Downward...
CrossFit – Sun, Oct 16
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Bike 5 Push Up 5 Scap Pulls 5 Single Arm DB Row each side...
CrossFit – Sat, Oct 15
CrossFit Megalodon - CrossFitMasha (Time)22 RDS 13 Wall Balls (20/14) 7 Devil Presses (2x50/35) 9 Box Jump Overs (24/20) Background:...
Masters – Fri, Oct 14
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds (lightweight kb) 20 skip overs 10 boot strappers 10 goblet good mornings 10 russian...
CrossFit – Fri, Oct 14
CrossFit Megalodon - CrossFitWarm-up3:00 Fan Bike + 2 RDS 10 Deadlift 10 Upright Row 5 Hang Power Clean 10 Front...
CrossFit – Thu, Oct 13
CrossFit Megalodon - CrossFitOption 1 (Distance)Bike Erg 3:00 Easy + 4 RDS 0:20 Max Effort 0:40 Easy + 3 RDS...