Masters – Wed, Oct 12
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 1:00 echo bike 10 ring rows (easy height) 10 jump squatsWeightliftingBamboo Bench Press (4...
CrossFit – Wed, Oct 12
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Ski 10 Pallof Press 8 Single Arm DB Hang Clean and Jerk 0:30...
CrossFit – Tue, Oct 11
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Fan Bike 10 Suitcase Deadlift each side 10 Windmill 20 Heel OversMobilityBand Shoulder...
Masters – Mon, Oct 10
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTabata! jumping jacks air squats plank flutter kicksWeightliftingevery 1:30Back Squat (6 x 6)These will go fast,...
CrossFit – Mon, Oct 10
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 20 Glue Bridges 12 Barbell Bicep Curls 8 Strict Burpees (push up...
CrossFit – Sun, Oct 9
CrossFit Megalodon - CrossFitWarm-up3:00 machine then 3 Rds 6 each arm half kneeling shoulder press 10 Cossack squats 30 jump...
CrossFit – Sat, Oct 8
CrossFit Megalodon - CrossFitPain Cave Friday (Time)Partnered: 40/32 Cal Echo Bike 40 Front Squats (185/125) 40/32 Cal Echo Bike 80...
Masters – Fri, Oct 7
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 1:00 bike 10 twisted cross/scorpion 10 KB/DB good morningsGet ReadyShoulder complex2 rds...
CrossFit – Fri, Oct 7
CrossFit Megalodon - CrossFitWarm-up3 RDS 10 Cals Concept 2 5 Burpees 10 SquatsMobilityBand Shoulder Prayer Band Couch Ankle Distraction Band...
CrossFit – Thu, Oct 6
CrossFit Megalodon - CrossFitOption 1 (Time)Bike Erg 3 RDS 0:30 @ 140-155 watts 0:30 easy then 3:00 @ 150-160 watts...