CrossFit – Wed, Oct 5
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Bike 5 Inchworms 10 MB Jump SquatsMobilityThread the Needle Child's Pose Seal Downward Dog...
CrossFit – Tue, Oct 4
CrossFit Megalodon - CrossFitWarm-up3 RDS 30 Jump Rope (singles or doubles) 10 Cossack Squats 6 Half Kneeling Shoulder Press each...
CrossFit – Mon, Oct 3
CrossFit Megalodon - CrossFitWarm-up3 RDS Run 200 5 Push Ups 10 Jump Squats 20 Band Pull ApartsMobilityBand Shoulder Pec Stretch...
CrossFit – Fri, Sep 30
CrossFit Megalodon - CrossFitWarm-up3 RDS 15 Cal Row 20 Glute Bridge 15 MB Jump SquatsMobilityFront Rack Wrist Child's Pose with...
09/30/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)3 rounds: 1:00 bike 10 lunge/stretch (5 each side) 5 inchwormMetconMetcon (Time)5 rounds 6...
CrossFit – Thu, Sep 29
CrossFit Megalodon - CrossFitOption 1 (Distance)Bike Erg 3:00 Easy + 4 RDS 0:20 Max Effort 0:40 Easy + 4 RDS...
Masters – Wed, Sep 28
CrossFit Megalodon - MastersWarm-up2 rounds: 10 jumping jacks 10 lunge/stretch (5 each side) 5 inchwormsMetcon*you can substitute Russian twists for...
CrossFit – Wed, Sep 28
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Ski 20 Plank Shoulder Taps 50 Singles 10 Band Dead BugsMobilityWeightliftingEvery 2 MinutesShoulder...
CrossFit – Tue, Sep 27
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Bike 10 Windmill 20 Lunges 10 V-UpsMobilityThread the Needle Twisted Cross Seal Downward Dog...
09/26/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)10:00 to complete 2 rounds 1 lap around building 5 ring rows 10 knee...