CrossFit – Mon, Sep 26
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Row 5 Each Arm DB Hang Clean and Jerk 20 Seated Hamstring Curl...
CrossFit – Sun, Sep 25
CrossFit Megalodon - CrossFitWarm Up3 RDS 15 Jumping Jacks 15 Squats 15 MC 15 Jump SquatsMobilityPartnered chest/shoulder opener on the...
CrossFit – Sat, Sep 24
CrossFit Megalodon - CrossFit9/24/2022 (Time)Partnered: Buy In: 2000m Row then 7 RDS 20 Box Jumps (24/20) 20 Push Ups 60...
CrossFit – Fri, Sep 23
CrossFit Megalodon - CrossFitWarm-up3 RDS 15/12 Cal Concept 2 10 Single Arm Upright Row 20 Glute Bridge 20 Heel OversMobilityFront...
Masters – Fri, Sep 23
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds: 1:00 row 5 DB shrugs 5 ring row 5 burpees 5 lungesMetconMetcon...
CrossFit – Thu, Sep 22
CrossFit Megalodon - CrossFitMetconOption 1 (Time)Bike Erg 3:00 Easy + 3 RDS 0:30 @ 170 watts+ 0:30 easy + 8:00...
CrossFit – Wed, Sep 21
AnnouncementsWe are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and...
09/21/2022
AnnouncementsWe are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and...
CrossFit – Tue, Sep 20
AnnouncementsWe are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and...
CrossFit – Mon, Sep 19
AnnouncementsWe are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and...