Masters – Fri, Nov 25
CrossFit Megalodon - MastersWhiteboard BriefWarm-upRowling! Grab a partner, each of you will row 3x and your partner takes the burpee penalty...
CrossFit – Thu, Nov 24
CrossFit Megalodon - CrossFitWarm-up2 RDS 15/12 cal bike 10 Legs swings each wayMobilityThe Gobbler (Time)partnered Run 200m 100 DU or...
Masters – Wed, Nov 23
CrossFit Megalodon - MastersWhiteboard BriefWarm-up1 round in 10:00 1:00 bike 10 bootstrappers 5 inchworms 1:00 bike 10 Samson lunge/stretch OH...
CrossFit – Wed, Nov 23
CrossFit Megalodon - CrossFitWarm-upRun 400 Then: 3 RDS 5 Wall Kick Ups 6 Shoulder Press each side 20 Alt. LungesMobilityBand...
CrossFit – Tue, Nov 22
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Machine 10 Cossack Squats 5 Kipping Swings 5 Push Ups 5 Sit UpsMobilityChild's Pose...
Masters – Mon, Nov 21
CrossFit Megalodon - MastersWhiteboard BriefWarm-uptogether: 1:00 heel sit 0:30 lizard (L) 0:30 lizard (R) 10 Samson Lunge/stretch OH 0:30 pigeon...
CrossFit – Mon, Nov 21
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 6 Half Kneeling Shoulder Press each arm 6 Toes Up Rom Deadlift...
CrossFit – Sun, Nov 20
CrossFit Megalodon - CrossFitWarm UpMobilitySkillMB cleans practiceMetcon (AMRAP - Rounds and Reps)AMRAP 20 30/21 Cal Echo 30 MB Cleans (20/14)...
CrossFit – Sat, Nov 19
CrossFit Megalodon - CrossFitSimon (Time)Partnered 100 Push Ups to Box Step Ups/DB Goblet Squat Hold (50/35) 200 Ring Rows/Overhead Plate...
11/18/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up0:45 Bootstrappers 0:45 Calf Stretch (L) 0:45 Calf Stretch (R) 0:45 Russion KBS 15 Jump Squats...