CrossFit – Mon, Aug 22
AnnouncementsWe are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and...
CrossFit – Sun, Aug 21
AnnouncementsWe are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and...
CrossFit – Sat, Aug 20
CrossFit Megalodon - CrossFitMonster Chipper (Time)Partnered: 50 Devil Presses (35/25) RX+(50/35) 100 Burpees 200 Air Squats 3000m Row
CrossFit – Fri, Aug 19
CrossFit Megalodon - CrossFitWarm Up3 RDS 1:00 Bike 20 Glute Bridges 5-8 Strict Chin Ups or Ring Rows 10 Single...
08/19/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)Together: (lightweight KB) 30 skip overs 10 bootstrappers 15 second hang from rig 10...
CrossFit – Thu, Aug 18
CrossFit Megalodon - CrossFit8/18/2022 (Time)MetconOption 2Option 1Bike Erg 3:00 Easy + 4 RDS 0:20 Max Effort 0:40 easy *rest as...
CrossFit – Wed, Aug 17
CrossFit Megalodon - CrossFitMobilityThread the Needle Twisted Cross 1:00 Bottom of the Squat Seated Leg Over SaddleWarm Up3 RDS 1:00...
08/17/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)3 rounds in 10:00 20 jumping jacks 10 PVC pass throughs 10 PVC around...
CrossFit – Tue, Aug 16
CrossFit Megalodon - CrossFitWarm Up3 RDS 1:00 Concept 2 10 GHD Back Extension 20 Band Face Pulls 20 Heel OversMobilityChilds...
CrossFit – Mon, Aug 15
CrossFit Megalodon - CrossFitWarm Up3 RDS 1:00 Row 10 Lunges each leg 20 Russian Twist 10 Single Arm DB Upright...