08/15/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds in 10:00 1:00 bike 5 inchworms 10 lunge / stretch (5R/5L) 10...
CrossFit – Sun, Aug 14
CrossFit Megalodon - CrossFitWarm up3 RDS 200m Run 5 Inchworm + push up 10 Sit Ups 15 KBSMobilityThread the Needle...
CrossFit – Sat, Aug 13
CrossFit Megalodon - CrossFit8/13/2022 (AMRAP - Reps)Partnered AMRAP 40 100 DB Push Press (30/15) RX+(35/25) 100 DU (each) 4 Laps...
8/12/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-up30 skip overs 10 kneeling kb press (5R/5L) 6 kb halos (3R/3L) 10 kb good mornings...
CrossFit – Fri, Aug 12
CrossFit Megalodon - CrossFitMobilityFront Rack Partner arms behind back Partner arms behind back squat/lift Twisted Cross Pigeon SaddleWarm Up3 RDS...
CrossFit – Thu, Aug 11
CrossFit Megalodon - CrossFitMetconOption 18/11/2022 (Distance)Bike Erg 5:00 Easy + 4 RDS 1:00 @ 65% effort 0:30 @ damper 10...
8/10/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)together - on the clock 1:00 bootstrappers 1:00 calf stretch (L) 1:00 calf stetch...
CrossFit – Wed, Aug 10
CrossFit Megalodon - CrossFitWarm Up3 RDS 1:00 Ski Erg 10 Windmills Each Side 8 Strict Chin Ups 10 Glute BridgeMobilityPartner...
CrossFit – Tue, Aug 9
CrossFit Megalodon - CrossFitWarm Up3 RDS 1:00 Fan Bike 10 Each Arm Seated/Kneeling DB Press 1:00 Single Unders 8 Max...
Masters – Mon, Aug 8
CrossFit Megalodon - MastersWhiteboard BriefWarm-Up2 Rounds 200m row 5 slow db curl & press 10 scorpion stretch (5R/5L) 10 seated...