CrossFit – Mon, Aug 8
CrossFit Megalodon - CrossFitWarm Up3 RDS 1:00 Row 20 Cossack Squat 20 Band Pull Apart 20 Russian TwistMobilityFront Rack Wrist...
CrossFit – Sun, Aug 7
CrossFit Megalodon - CrossFitWarm Up3 RDS 1:00 Machine 5 Inchworm 8 Rear Flyes 0:20 L-Sit HoldMobilityChilds Pose L/C/R Twisted Cross...
CrossFit – Sat, Aug 6
CrossFit Megalodon - CrossFitWarm UpRowling (No Measure)The goal is to make your rower stop right at 100 meters. Every meter...
08/05/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds in 10:00 1 lap around bldg 5 ring rows or pull ups...
8/5/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 or 15/12 Cal Machine 0:30 Hang Knee Raise 10 Box Jump Overs 10 Rear...
8/4/2022
CrossFit Megalodon - CrossFitMetconOption 1Metcon (Distance)Echo Bike 5:00 Easy + 4 Rds 0:45 @ 65% of 20 min avg watts...
08/03/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds in 10:00 (lightweight kb) 30 skip overs 10 goblet good mornings 10...
8/3/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Concept 2 10 SOTS Press 10 Band Good Morning 20 Candlestick Toe TouchMobility10 Pass...
8/2/2022
CrossFit Megalodon - CrossFitWarm-up3 RDS 1:00 Fan Bike 10 Single Leg Rom DL Each Leg 10 Seated/Kneeling Single Arm DB...
08/01/2022
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds in 10:00 1:00 echo bike 10 inchworms 10 twisted cross (5R/5L) 20...