CrossFit – Sat, Apr 15
CrossFit Megalodon - CrossFit4/15/2023Partnered 40 Min Cap 200m x 8 (alternating partners) 2-4-6-8.....20 Ground to OH (95/65) RX+(115/75) E (135/95)...
Masters – Fri, Apr 14
CrossFit Megalodon - MastersWhiteboard BriefWarm Up30 skip overs 30 second goblet squat hold 10 boot strappers 10 kneeling single arm...
CrossFit – Fri, Apr 14
CrossFit Megalodon - CrossFitWarm-up1:00 slow row 10 Hang muscle cleans 10 alternating elbow punches 10 alternating groiners 10 medball deadlifts...
CrossFit – Thu, Apr 13
CrossFit Megalodon - CrossFitWarm-up1:00 Bike Slow->Moderate->fast 12 Barbell good mornings->Kang squats->Back squats with a 3-3-3-3 tempo 10 Alternating Bird Dogs->Alt...
Masters – Wed, Apr 12
CrossFit Megalodon - MastersWhiteboard BriefWarm Up2 rounds 30 line hops 10 goblet good mornings 10 goblet squats 10 second hang...
CrossFit – Wed, Apr 12
CrossFit Megalodon - CrossFitWarm-up2 Rounds 10 PVC Pipe pass-throughs 5 Around the world with the PVC pipe in each direction...
CrossFit – Tue, Apr 11
CrossFit Megalodon - CrossFitWarm-up8:00 to complete: 100m run 6 Hang muscle cleans 8 Strict presses 10 Alternating Elbow Punches 12...
Masters – Mon, Apr 10
CrossFit Megalodon - MastersWhiteboard BriefWarm Up1:00 row 10 bootstrappers 5 inchworms 1:00 row 10 walking lunge/stretch (5R/5L) 10 twisted cross...
CrossFit – Mon, Apr 10
CrossFit Megalodon - CrossFitWarm-up3 Rounds 15 Banded lateral steps to the left (band around knees) 15 Banded lateral steps to...
CrossFit – Sun, Apr 9
CrossFit Megalodon - CrossFitWarm-upRow 150m Just Legs Row 150m Just Arms Row 150m Full then 3 Rds 5 Inchworms 5...