ME Upper Friday
CrossFit Megalodon - CrossFitWarm-up250m Ski 10 plank alternating shoulder taps 10 DB Deadlifts 10 Russian KBSwings 250m Ski 10 push-ups...
Thursday
AnnouncementsJOLLY JINGLE JOG this FRIDAY 12/23Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.We will walk/jog...
DE Lower Wednesday
AnnouncementsJOLLY JINGLE JOG this FRIDAY 12/23Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.We will walk/jog...
Masters – Wed, Dec 21
AnnouncementsJOLLY JINGLE JOG this FRIDAY 12/23Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.We will walk/jog...
DE Upper Tuesday
AnnouncementsJOLLY JINGLE JOG this FRIDAY 12/23Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.We will walk/jog...
ME Lower Monday
AnnouncementsJOLLY JINGLE JOG this FRIDAY 12/23Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.We will walk/jog...
Masters – Mon, Dec 19
AnnouncementsJOLLY JINGLE JOG this FRIDAY 12/23Meet at the bathrooms across from the Daiquiri Deck in downtown Veniceat 7:30am.We will walk/jog...
CrossFit – Sun, Dec 18
CrossFit Megalodon - CrossFitWarm-upRun 400 then 5 Inchworms 10 Hollow Rocks 15 Jumping JacksMobilityPVC Pass Through Front Rack Stretch Twisted...
CrossFit – Sat, Dec 17
CrossFit Megalodon - CrossFitTarentino (Time)Partnered with a 45 Min Cap 2000m Row 50 Clean and Jerks (155/105) 2000m Row 100...
CrossFit – Fri, Dec 16
CrossFit Megalodon - CrossFitWarm-up3 RDS 10/7 Cal Machine 5 Banded Push Ups 10 Cossack Squats Each Side 25 Foot DuckwalkMobilityBand...