3/18/2017
CF Megalodon - CrossFitMetconMetcon (Time)Why Pukie Brewster and Annie Got Sick 50-40-30-20-10 DU Sit Up Burpees **both partners run 400...
3/17/2017
CF Megalodon - CrossFitMetconWarm-up3 RDS 10 KBS 10 Lunge each leg 10 BurpeeMobilityCrossFit Games Open 16.4 and 17.4 (AMRAP -...
3/16/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityTissue Smash: Chest...
3/15/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsGymnasticsHandstand Push-upsprogression: Pike Push Up 3 x 4...
3/14/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge ea leg 10 Push UpWeightliftingClean Pull (3 x 4 @ 110%)Hang...
3/13/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityKalsu (Time)For...
3/11/2017
CF Megalodon - CrossFitMetconKermit (partnered) (Time)6 RFT A: 5 Front Squat (135/95) & Max burpee bar hops RX+(185/125) B: Run...
3/10/2017
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 OHSBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
3/9/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 400 10 Wall Ball 10 Sit UpsMobilityTissue Smash Chest Lats Hips/Glute It Band Calves...
3/8/2017
CF Megalodon - CrossFitWarm-upRun 400 then: 2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band...