3/7/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around bldg 10 Wall Ball 10 Sit UpsWeightliftingHang Power Clean (10 x 3 )work...
3/6/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeMobilityWeightliftingFront Squat (5 x 4 @ 75%)3 sec down 1...
3/4/217
CF Megalodon - CrossFitWarm-upRun 400 Tin Soldier High Knees Butt Kicks Bear CrawlSkillPinch Plates around building (2 Laps) (25/15)MetconMetcon (Time)Chipper...
3/3/2017
CF Megalodon - CrossFitWarm-up500 m row or 1500 m bike tin soldiers samson 20 pass through 10 around the worldMobilityMetconCrossFit...
3/3/2017
CF Megalodon - MastersWarm-uprow 500 m or bike 1500 m tin soldier samson 20 pass through 10 around the worldMobilityMetconMetcon...
3/2/2017
CF Megalodon - CrossFitWarm-upRun 400 Tin soldiers Samson 20 Pass Through 10 Around the WorldMobilityTissue Smashing: Chest Lats Glute It...
3/1/2017
CF Megalodon - CrossFitWarm-upThunderstruckSkill3 rds 5 Rope walk ups 5 Tire FlipsMetconMetcon (AMRAP - Reps)3 RDS 1:00 Assault bike (cal)...
3/1/2017
CF Megalodon - MastersWarm-upRow 500 10 pass through 10 around the worldMobilityWeightlifting3 RDS 10 DB Bicep Curls 20 Tricep Extensions...
2/28/2017
CF Megalodon - CrossFitWarm-upRun 400 10 Leg Swings 10 Scorpions then: 3 RDS 10 Bicep Curls 10 Triceps ExtensionsWeightlifting100 Leg...
2/27/2017
CF Megalodon - CrossFitWarm-up3 min jump rope tin soldier samson stretchMobility3 minutes to stretchWeightliftingClean and Jerk (work up to heavy...