2/19/2017
CF Megalodon - CrossFitSkillWaiter Carry around the building (2RDS) (DB/KB) 35/26MetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 (partner) 50 Squat...
2/17/2017
CF Megalodon - CrossFitWarm-upThunderstruckMobilityWeightliftingSkillFootwork drilllsPower Jerk + Split Jerk (6 x 2 )EMOM 6 work up in weightMetconCrossFit Games Open...
2/17/2017
CF Megalodon - MastersWarm-up3 min jump ropeMobilitySamson stretch Tin Soldier prayer stretch Tissue Smash: Lats IT Band CalvesMetconMetcon (No Measure)EMOM...
2/16/2017
CF Megalodon - CrossFitWarm-up2 RDS (partner) 10 MB Chest Pass 10 Side Toss 10 Granny Toss 10 Wall Ball then:...
2/15/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepsMobilitylower (band...
2/15/2017
CF Megalodon - MastersWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallMobilityWeightlifting4 RDS 8 Back...
2/14/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpMobilitySkillHSPU progressionMetconMetcon (Time)21-15-9 Box Jump (24/20) RX+(30/24) Deadlift (185/125)...
Baseline
CF Megalodon - MastersMetconWarm-upWALK AROUND BUILDING 10 LEG SWINGS 10 MICHAEL PHELPS 10 PVC PASS THROUGH 10 GOOD MORNINGS 10...
2/13/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around the bldg 10 Wall Ball 10 Sit Up then: samson stretchWeightliftingClean Pull (3...
2/11/2017
CF Megalodon - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 2 parts: both partners work at same time until row/bike...