1/26/2017
CF Megalodon - CrossFitWarm-upRun 400 KB plank racesMobilitytissue smashing: chest lats IT bandMetconMetcon (Time)7 RDS 7 KBS (44/26) RX+(70/53) 7...
1/25/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpSkillStation 1: 100 Leg Curls each leg Station 2:...
1/25/2017
CF Megalodon - MastersWarm-upRow 500 then: 20 Pass through 10 around the world 10 leg swingsSkill4x10 Hyper 4x10 Goblet box...
1/24/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepsSkillSq Clean practice...
1/23/2017
CF Megalodon - MastersWarm-up400m Run 10 Pass Through 10 Around the World 10 Leg Swings then 2 RDS 10 Bicep...
1/23/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 Bicep Curl 10 Tricep Extension 20 Pass Through 10 Around The World 10 Leg...
1/21/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Jump Squat 10 Push UpMetconMetcon (Time)Team (3) Double and Heavy Jackie For...
1/20/2017
CF Megalodon - CrossFitWarm-up20 squat 30 pass through 20 ohsMobilitySkillfootwork drills for Clean and JerkMetconMetcon (Weight)E2MOM for 12 min (6...
1/20/2017
CF Megalodon - MastersWarm-up2 RDS 20 Good Mornings 20 Trunk Twists 10 Leg Swings 10 Squats 10 Band Side StepsMobilityWeightliftingDeadlift...
1/19/2017
CF Megalodon - CrossFitWarm-up2 Rounds Run 400 10 Wall Ball 10 Lunge (each leg) 10 Push UpMobilityTissue Smash: Lats Glutes...