CrossFit – Sat, Mar 18
CrossFit Megalodon - CrossFit3/18/2023 (Time)Partnered: (40 Min Cap) 50-40-30-20-10 Cal Echo Wall Balls (20/14) T2B
Masters – Wed, Mar 17
CrossFit Megalodon - MastersWarm-up2 rounds 2:00 machine 10 situps 10 air squats 10 plant shoulder tapsWeightlifting10:00 to complete on your...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-upRow drills -then- In teams of two 3 Rounds Partner A 0:30 row Partner B 0:30 plate...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up1:00 High single unders 2 Round 10 banded pull-aparts at chest level 10 banded pull-aparts at eye...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-up25 Banded TKEs per side -then- 3 Round 5/5 single-arm KB deadlifts 12 Banded Pallof Presses per...
Masters – Wed, Mar 15
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 1 lap around building / 200m jog 15 air squats 10 sit-ups...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up3 Rounds 200m jog 10 Scap push-ups 5/5 Single arm DB deadlifts 10 Alt Shoulder taps Cap...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up10 Left leg lateral swing kicks 10 Right leg lateral swing kicks 10 Left leg forward &...
Masters – Mon, Mar 13
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTabata! jumping jacks air squats plank flutter kicksWeightliftingevery 2:00Box Squat (6 x 4)Box height should be...
CrossFit – Sun, Mar 12
CrossFit Megalodon - CrossFitWarm-up3 RDS 5 Inchworms with Push Up 30 Band Pull Aparts 10 Romanian Deadlift 10 Hang Muscle...