CrossFit – Fri, Dec 2

CrossFit Megalodon – CrossFit

Warm-up

Run 400

then

2 RDS

5 Burpee Broad Jumps

10 Ring Rows

Mobility

Band Shoulder

Band Triceps

Pec Stretch

Seal

Downward Dog

Lizard/Twisted Lizard

Band Hamstring

Weightlifting

goal is 30-40 seconds rest between sets

Bench Press (12 x 2 @ 50%
plus bands and chains)

Metcon

12/2/2022 (Time)

4 RDS

3 Bear Complex (95/65) RX+(135/85) E (185/125)

25 DU (RX+35 DU) E (50 DU)