CrossFit – Fri, Oct 7

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10 Cals Concept 2

5 Burpees

10 Squats

Mobility

Band Shoulder

Prayer

Band Couch

Ankle Distraction

Band Hamstring

Weightlifting

Every 90 Seconds

Bench Press (10 x 2 @ 70%)

Perform 5-10 banded push ups immediately after each set

Metcon

10/7/2022 (Time)

18-15-12-9-6-3

DBL DB/KB Thrusters (2×30/20) RX+(2×35/25) E(2×50/35)

Burpees Over DB/KB