CrossFit – Fri, Sep 23

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Concept 2

10 Single Arm Upright Row

20 Glute Bridge

20 Heel Overs

Mobility

Front Rack

Child’s Pose L/C/R

Downward Dog

Seal

Lizard

Half Front Split

Pigeon

Weightlifting

Every 3:00

Back Squat (4 x 5 @ 78%)

Metcon

9/23/2022 (AMRAP – Reps)

AMRAP 3

3 Hang Power Clean (75/45) RX+(95/65)

3 Push Jerk

3 Burpee Over Bar

Rest 1:30

AMRAP 3

3 Hang Power Clean (95/65) RX+(115/75)

3 Push Jerk

3 Burpee Over Bar

Rest 1:30

AMRAP 3

3 Hang Power Cleans (115/75) RX+(135/85)

3 Push Jerk

3 Burpee Over Bar