CrossFit – Sun, Feb 5

CrossFit Megalodon – CrossFit

Warm-up

2 RDS

Row 300m

5 Burpee Broad Jumps

10 Air Squats

15 Sit Ups

20 Alt Lunges

2/5/2023 (Time)

2 Rounds – 40 Min Cap

30 Thrusters(95/65) RX+(135/95)

15Cal Echo

30 Russian KBS (53/44) RX+(70/53)

15 Cal Echo

30 T2B (RX+K2E)

15 Cal Echo

30 Hang Cleans

15 Cal Echo

30 Double DB Box Step Overs (50/35) RX+(70/50)

15 Cal Echo

30 Deadlifts (145/95) RX+(225/145)

15 Cal Echo

**20″ stepovers for everyone**

Cool down/Mobility

1:00 Child’s Pose

1:00 Pigeon Each Side

2:00 Saddle