CrossFit – Sun, Mar 5
CrossFit Megalodon – CrossFit
Warm Up
3 RDS
10/7 Cal Bike
5 Inchworms
10 Scap Pulls
10 Scap Push Ups
30 Band Pull Aparts
Bench Press (5 x 5 @ 70%)
Every 90 Seconds
3/5/2023 (Time)
400m Run
21 KBS (35/26) RX+(53/35)
21 Ring Rows
400m Run
15 KBS
15 Ring Rows
400m Run
9 KBS
9 Ring Rows
Accessory
4 RDS
20 Incline Tate Press
10 Chest Supported DB Rows
Cool down/Mobility
1:00 Shoulder Stretch Each Side
1:00 Pigeon Each Side
