CrossFit – Sun, Nov 20

CrossFit Megalodon – CrossFit

Warm Up

Mobility

Skill

MB cleans practice

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30/21 Cal Echo

30 MB Cleans (20/14)

30 Weighted Step Overs (35/25) RX+(50/35)

POST WOD

3 RDS Of Durante

10 Hollow Rocks

10 v ups

10 Tuck ups

10 Sec Hollow Hold

1:00 Rest