CrossFit – Thu, Aug 18

CrossFit Megalodon – CrossFit

8/18/2022 (Time)

Metcon

Option 2

Option 1

Bike Erg

3:00 Easy

+

4 RDS

0:20 Max Effort

0:40 easy

*rest as needed

+

20 Min Max Wattage Test

*set the bike up for a 20 minute interval*

Option 3

1/2 Murph (Time)

Run 800m

50 Pull Ups

100 Push Ups

150 Squats

Run 800m

Triple 3 (Time)

3000m Row
300 Double Unders
3 Mile Run