CrossFit – Thu, Dec 15
CrossFit Megalodon – CrossFit
Option 1 (Distance)
Bike Erg
3 RDS
0:30 @ 165 watts
1:00 @ 220 watts
0:30 @ 275 watts
then
5 RDS
1:00 @ 302 watts
2:00 @ 242 watts
2:00 @ 165 watts
rest 30 seconds between rounds
Schmalls (Time)
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Option 3 (Time)
2 RDS
50 Cal Row
50 Cal Bike Erg
50 Cal Ski