CrossFit – Thu, Dec 15

CrossFit Megalodon – CrossFit

Option 1 (Distance)

Bike Erg

3 RDS

0:30 @ 165 watts

1:00 @ 220 watts

0:30 @ 275 watts

then

5 RDS

1:00 @ 302 watts

2:00 @ 242 watts

2:00 @ 165 watts

rest 30 seconds between rounds

Schmalls (Time)

For Time

800 meter Run

Then 2 Rounds of:

50 Burpees

40 Pull-Ups

30 Pistols

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-Ups

Then, 800 meter Run

Option 3 (Time)

2 RDS

50 Cal Row

50 Cal Bike Erg

50 Cal Ski