CrossFit – Tue, Apr 4

CrossFit Megalodon – CrossFit

Warm-up

2 Rounds

10 PVC Pipe pass-throughs

5 Around the world with the PVC pipe in each direction

10 leg swings forward and back on each side

10 lateral leg swings on each side

-into-

2 Rounds

10 Snatch Grip Romanian barbell deadlifts

5 Snatch High Pulls

5 High Hang Muscle Snatch

5 Behind the neck snatch grip shoulder press

-into-

1 Round

10 shoulder taps

10 Scap Push-ups

10 V-ups

5 push-ups

4/4/2023 (Time)

30 Min Cap

3-6-9-12-15-18

OHS (75/45) RX+(95/65)

Wall Balls (20/14)

then

18-15-12-9-6-3

Hang Snatch

Burpee Over Bar

Cool down/Mobility

1:00 Child’s Pose

1:00 Thread the Needle Each Side

1:00 Couch Each Side