CrossFit – Tue, Aug 9

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

1:00 Fan Bike

10 Each Arm Seated/Kneeling DB Press

1:00 Single Unders

8 Max Height Jump Squats

Mobility

Child’s Pose L/C/R

Puppy Dog

Bottom of the Squat 1:00

Lizard

Half Front Split

Saddle

Calf

Banded Ankle Distraction

Metcon

The Long Haul (Time)

3 RDS

50 cal Bike

50 Wall Ball (20/14)