CrossFit – Tue, Nov 1

CrossFit Megalodon – CrossFit

Warm-up

Run 400m

then

3 RDS

5 Inchworm with push up

10 Shoulder taps

10 Cossack squats

Mobility

Pec Stretch

Wrist

Puppy Dog

Butterfly

Saddle

Pigeon

Weightlifting

Inclined Bench Press (1 RM)

Metcon

11/1/2022 (AMRAP – Rounds)

Every 3 Minutes x 5 Rounds

15 Push Press (75/45) RX+(95/65) E (115/85)

250m Row

6 Burpees Over Rower